Does Luvox CR Cause Insomnia?
People with insomnia have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Experiencing non-refreshing or unsatisfying sleep.
Luvox CR and Insomnia: Suggestions
Some tips for better sleep include:
- Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day, even on the weekends.
- Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
- Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime, however, may help you sleep more soundly.
- Don't eat large meals within two hours of bedtime.
- Don't nap later than 3 p.m.
- Sleep in a dark, quiet room with a comfortable temperature.
- If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.
- Wind down in the 30 minutes before bedtime with a relaxing pre-sleep ritual, such as a warm bath, soft music, or reading.
If these suggestions do not seem to help, you should talk with your healthcare provider. Insomnia can be a symptom of several medical conditions, or it may be associated with serious
Luvox CR side effects, such as suicidal thoughts or behavior.