Quick Tips to Reduce Stress

Stress has been linked to a variety of different health conditions, such as heart disease, depression, and sleep problems. We all know we should take steps to reduce our stress levels, but reducing stress can sometimes be tricky. These tips will help you reduce stress, without adding guilt or worry to your day.

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Quick Tips to Reduce Stress
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Breathe!

Take time to notice your breathing every so often. There is a reason why mothers tell angry toddlers to take a deep breath. It works! You don't have to learn complicated breathing exercises; simply slowing down to pay attention to your breathing can help reduce stress. A few deep breaths can really make a difference. If you find this effort helpful for reducing stress, you might benefit from learning more advanced breathing exercises.

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